What is dashboard Diet regimen?

The DASH Diet, or Dietary Approaches to Quit Hypertension, is a dietary strategy made to help reduced blood pressure and improve overall health. It highlights consuming foods that are abundant in nutrients like potassium, calcium, protein, and fiber while limiting foods that are high in sodium and saturated fats.Originally established by the National Heart, Lung,…

Salt Pills: A Comprehensive Guide

Salt is an important electrolyte that plays a vital role in keeping the body’s liquid balance, muscle function, and also total wellness. While most individuals get the needed quantity of salt through their diet plan, there are instances where additional salt consumption may be needed. This is where salt pills come into play. In this…