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Cholesterol is a ceraceous compound that is found in your blood. While your body requires cholesterol for building healthy and balanced cells, high degrees of cholesterol can enhance your danger of cardiovascular disease. Statins are commonly recommended drugs that assist reduced cholesterol levels, yet they include prospective adverse effects. If you are seeking choices to…
The DASH Diet, or Dietary Approaches to Quit Hypertension, is a dietary strategy made to help reduced blood pressure and improve overall health. It highlights consuming foods that are abundant in nutrients like potassium, calcium, protein, and fiber while limiting foods that are high in sodium and saturated fats.Originally established by the National Heart, Lung,…